N2Shape News

Fitness & Nutrition Tips

By admin on Tuesday, April 3rd, 2012

Brooke Curran, a 43 year old lady from Alexandria, just recently ran a marathon in Antarctica.  She was the top female finisher because she was fit, had trained, but most of all, in my opinion, she had a strategy.  She decided to walk up the steep hills and by mile 16 or 17, she decided […]


By admin on Sunday, June 19th, 2011

N2SHAPE Riverhouse Yoga was recently road tested by FAA contractor and avid runner, Jill Medhus. Jill has kindly let us copy her feedback on Beth’s Yoga class from her personal training blog! She is currently training for the Marine Corps Marathon run on October 30, 2011, dedicated to the Periclean Scholars Alumni Association. “Recently, I […]


By admin on Wednesday, March 24th, 2010

Water Running Handbook – Part 9 | AquaJogger Shared via Add This