N2Shape News

Fitness & Nutrition Tips

By admin on Thursday, December 1st, 2011

We take in too many calories because our portions are too big. Order a side salad and an appetizer (seared tuna, shrimp cocktail, chicken kabob). Avoid entrees unless you split them including salad entrees.


By admin on Sunday, January 9th, 2011

A Great Article written by one of my colleagues on Losing Weight…Ellen Nutrition Principle #5 to Losing Weight and Looking and Feeling your Best by Sherri McMillan Nutrition habit #5 – Control your Portion Sizes This is an important principle – you’ve got to pay attention to your portion sizes. We are victims of a […]