N2Shape News

Fitness & Nutrition Tips

By admin on Thursday, June 29th, 2017

  N2SHAPE is in the process of updating our policies.  We have listed a summary of the most important ones until our policy sheet is complete.   We appreciate your cooperation as we are a service business that is based on time. Cancellation rates are as high as 40% in our business, because let’s face […]


By Ellen Yates on Thursday, January 29th, 2015

N2SHAPE highly recommends that our clients use  a heart rate monitor when working out with us.  We recommend it because it gives you a measurable number or goal to reach when you are working out so that each time you exercise you can achieve that number again or go beyond to improve your fitness level.  […]


By admin on Saturday, July 13th, 2013

Obesity is now a disease. Compassionate, knowledgeable, and caring personal trainers are key in preventing and caring for people with this disease. I am not knocking health clubs but the a membership to a health club is not going to cut it. You need the right fitness professional to keep you motivated, hold your hand, […]


By admin on Wednesday, June 26th, 2013

1. Tackle weight lifting at a 2-4 tempo. There’s more to strength training than moving the weights around. The speed at which you lift and lower those weights is very important if you want to sculpt your body.  For best results, follow the “2-4 count” during resistance training. Spend two  seconds in the concentric phase […]


By admin on Sunday, April 21st, 2013

Please check day, time & PLACE. Changes must be made w/no less than 48 hours notice or no make-up. Mon 10 am at Tower : Maryl, Karen Mon 530 pm at Leisure: Marcia, Rick, Diane, Ayesha Mon 6:15 pm Spin & Train: Valerie, Katie, Ayesha Wed 10 am at LA Boxing: Maryl, Michelle, Karen, Jevon […]


By admin on Sunday, March 31st, 2013

COME JOIN THE FUN OR JUST WATCH  BOOT CAMP Mon, April 1 at 7 pm. Meet at the tennis courts located behind the 1400 building. If you like the class, register on the spot or on line YOGA Tues, April 2 at 7 pm on the Roof top of the 1600 building. If you like […]


By admin on Thursday, December 20th, 2012

N2SHAPE will be holding Open Houses every Sat in Jan.  That means you can bring your family or frenemies to any 730 or 830 am Workout in Saturday.  All that is needed is to let us know 24 hours in advance so that we can roll out the red carpet for them or plan our […]


By admin on Sunday, October 28th, 2012

The Gold Team all started with fitness enthusiast Aaron.  In Aaron’s attempt to motivate (and it worked) other Spinners to do a 90 minute Spin on Columbus Day,  he challenged us by saying all that do it will be a part of the Gold Team!  Then, fellow Spinner Carolyn said, “But what about me?”  I […]


By admin on Tuesday, October 2nd, 2012

Changes to November  Anyone staying in town for Thanksgiving?  If so, there is a class pre-Thanksgiving on Wed, Nov 21 at 6 am and post-Thanksgiving on Fri, Nov 23 at 6 am.   Special Classes in November Training Ride – Wed Nov 14 530 am to 7 am – One week before Thanksgiving!  The instructor will […]


By admin on Sunday, August 19th, 2012

The Weekly Group Training Schedule is listed under our blog on our website, www.n2shape.com.    Look for your name and place training will take place.  If you need to make a change, please e-mail  training@n2shape.com .   N2SHAPE has a  48 hour cancellation policy for Group Training.   Mon 10:15 am Group Training  at Leisure Fitness  […]