N2Shape News

Fitness & Nutrition Tips

By Ellen Yates on Sunday, January 29th, 2017

The latest research found that diabetes causes 12 percent of deaths in the United States which makes it the third-leading cause of death after heart disease and cancer.  Researchers also found (a study from the US National Health Interview Survey and Nutrition Examination Survey (NHANES) that Americans with diabetes have about a 90 percent higher […]


By Ellen Yates on Wednesday, July 13th, 2016

Spinning is a fun & effective workout that should be taught by instructors that are certified by an accredited organization, and keep up with continuing education credits. Just because a #Spinning class or a spinning studio is popular does not mean that the class is effective or safe.  It may simply mean that the instructor […]


By admin on Saturday, July 13th, 2013

Obesity is now a disease. Compassionate, knowledgeable, and caring personal trainers are key in preventing and caring for people with this disease. I am not knocking health clubs but the a membership to a health club is not going to cut it. You need the right fitness professional to keep you motivated, hold your hand, […]


By admin on Sunday, April 28th, 2013

A recent study at the University of Padova in Italy found that short bursts of interval resistance training is more effective in increasing post exercise energy consumption than traditional resistance training. This is good news as this will shorten the time that we need to work out. The bad news is that we have to […]


By admin on Monday, November 7th, 2011

In 2009, at age 49, Jack was obese (5’10”, 260 pounds, size 44 waist), had high blood pressure, and was experiencing chronic, severe knee pain. His physician was concerned about heart disease and was considering scheduling a stress test to evaluate Jack’s cardiopulmonary health status. Knee replacement surgery was a real possibility. Jack says: “I […]