N2Shape News

Fitness & Nutrition Tips

By admin on Wednesday, March 24th, 2010

Happy Halloween! Nutritional Value of Pumpkin The bright orange color of pumpkin is a dead giveaway that pumpkin is loaded with an important antioxidant, beta-carotene. Beta-carotene is one of the plant carotenoids converted to vitamin A in the body. Current research indicates that a diet rich in foods containing beta-carotene may reduce the risk of […]