N2Shape News

Fitness & Nutrition Tips

By admin on Tuesday, August 2nd, 2011

The season for the sweetest best quality watermelon is summer What are the benefits? Watermelon is a great source of Vitamin C and Vitamin A. High vitamin C intake can reduce severity of osteoarthritis and asthma attacks. A cup of watermelon provides 24.3% of the daily value for Vitamin C. Pink watermelon also contains lycopene […]