N2Shape News

Fitness & Nutrition Tips

By admin on Wednesday, March 24th, 2010

“We do this exercise in our training sessions and in Boot Camp. However, this is a bit different version and without weights. “ Scissor-middle-wide Jumps. Scissor-Middle-Wide is an endurance plyo combination designed to train your legs to stay elastic. Keep the rhythm consistent and stay low on the scissor and wide movements to the… View […]