N2Shape News

Fitness & Nutrition Tips

By admin on Sunday, August 19th, 2012

We spend 4% on healthy behaviors and 88% on medical services.  But what makes us healthy – healthy behaviors.  A personal trainer is your gateway to healthy behaviors and money well spent. http://www.washingtonpost.com/blogs/ezra-klein/post/health-care-spending-vs-health/2012/06/05/gJQAxCPjGV_blog.html  


By admin on Wednesday, March 24th, 2010

Little Note from Ellen Ibuprofen has always been my friend. When I was younger, it helped me through my hangovers. And now, that I am older, it helps me through my aches and pains with the onset of osteoarthritis in my knees (Yes, but I’m even more active with it because if not, it will […]