N2Shape News

Fitness & Nutrition Tips

By admin on Tuesday, April 3rd, 2012

Brooke Curran, a 43 year old lady from Alexandria, just recently ran a marathon in Antarctica.  She was the top female finisher because she was fit, had trained, but most of all, in my opinion, she had a strategy.  She decided to walk up the steep hills and by mile 16 or 17, she decided […]