N2Shape News

Fitness & Nutrition Tips

By admin on Wednesday, March 24th, 2010

Choose This Fatty Dressing for a Smaller Waist Can salad dressing help you keep the pounds off? New research suggests yes — but make your own with safflower oil and vinegar. In a study, a small amount of safflower oil every day had a tummy-trimming effect in a special population of women who were diabetic, […]


By admin on Wednesday, March 24th, 2010

Health Experts have long warned of the risk of obesity, but a new Japanese study warns that being very skinny is even more dangerous, and that slightly chubby people live longer. People who are a little overweight at age 40 live six to seven years longer than very thin people, whose average life expectancy was […]