N2Shape News

Fitness & Nutrition Tips

By admin on Wednesday, March 24th, 2010

I have been preaching whey protein for some time to my clients. I myself ingest 36 grams of whey protein after my workouts followed by a piece of fruit or a raw vegetable 15 minutes later so that I am ingesting the needed carbohydrates for recovery as well. Finally, more research to back it up! […]