N2Shape News

Fitness & Nutrition Tips

By admin on Sunday, July 15th, 2012

  Mon Group Training 10:15 am  Leisure Fitness with Michelle & Becky Mirna, Karen, Neil Mon Group Training 6:15 pm Tower with Susan Cris, Maryl, Katie Wed Group Training 10:15 am Leisure Fitness with Ellen & Michelle Dr. Rafey, Neil, Joan, Maryl, Mirna, Karen, Valerie, Fran Wed Group Training 6:15 pm Leisure Fitness with Michelle […]


By admin on Wednesday, March 16th, 2011

Pump Up, Slim Down If you’ve blown off weight training for fear of bulking up, you’re missing out on the fastest fat-burning method known to woman. By Lauren Aaronson, Women’s Health Tired of sweating all over every piece of cardio equipment at the gym and still getting zero love from the scale? You need more […]


By admin on Wednesday, March 24th, 2010

Lifting Weights Can Reduce Cholesterol, Study Finds Weight training can lower cholesterol rates in adults, a study by researchers at the West Virginia University School of Medicine finds. Researchers conducted a meta-analysis of 29 studies that included 1,329 participants. Those who lifted weights for at least four weeks had a 3 percent drop in total […]