N2Shape News

Fitness & Nutrition Tips

By Ellen Yates on Tuesday, April 26th, 2016

So many have asked me what I put in my #protein #shake.  I have included my recipe below along with an easy to follow “picture guide” so you can make a shake that suits your taste & needs! 3/4 cup of water, 1 scoop of vanilla whey protein, handful of spinach, 1 carrot, 1/2 cup […]


By admin on Sunday, January 9th, 2011

A Great Article written by one of my colleagues on Losing Weight…Ellen Nutrition Principle #5 to Losing Weight and Looking and Feeling your Best by Sherri McMillan Nutrition habit #5 – Control your Portion Sizes This is an important principle – you’ve got to pay attention to your portion sizes. We are victims of a […]