N2Shape News

Fitness & Nutrition Tips

By admin on Saturday, August 17th, 2013

Unfortunately, we only got one definitive for Sunday morning Spin. I know it is Sunday and it is August but also know that many of you have missed your regular sessions this summer due to vacation, work, etc. If so many of you had not missed workouts, I would not be writing this. Am I […]


By admin on Saturday, July 23rd, 2011

This short article written by Dr. Gabe Mirkin tells you how to keep the weight from creeping up over the years. Eating fruits, vegetables, whole grains, nuts, and yogurts won’t make you gain. But eating the rest of the foods that many of us eat will. Take a look at the article – at least […]


By admin on Wednesday, April 20th, 2011

Now that summer is right around the corner and fruits and vegetables are abundant, I thought it was time to start my Fruit & Vegetable of the Month again.  Since strawberries are so readily available at this time and not expensive, So, here is the low down: 1 cup of Strawberries has 49 calories. Strawberries […]


By admin on Wednesday, March 16th, 2011

What effects has it had on me? I find that I eat less, consume less calories, my metabolic rate is faster, I recover faster from workouts, and am not craving animal proteins that have cholesterol and fat in them. Do doctors recommend it? Most physicians know little about nutrition or diet believe it or not. […]


By admin on Wednesday, March 16th, 2011

Many of my clients ask me why dumbbells vs. machines or why the ball abdominals vs. doing them on the floor? I have been privy to a website called, www.criticalbench.com. The website is written by avid weightlifters and bodybuilders but is an excellent website. Here is an excerpt from it which is a great explanation for the different forms of […]


By admin on Wednesday, March 24th, 2010

Start your day off with a healthy breakfast to jump start your metabolism. Here are some of my favorites: 1. Fat Free Greek yogurt and fresh fruit (you can add some Stevia or Splenda for sweetness). 2. Steel Cut Oatmeal with fresh fruit. 3. 3 egg whites / 1 over easy egg served over sautéed […]


By admin on Wednesday, March 24th, 2010

Slide-show: 15 Immune Boosting Foods


By admin on Wednesday, March 24th, 2010

Join my group on Facebook and get the latest and greatest to hit the fitness industry. Get your fitness questions answered for free too! Facebook N2SHAPE Fitness Group: “N2SHAPE”


By admin on Wednesday, March 24th, 2010

Health Experts have long warned of the risk of obesity, but a new Japanese study warns that being very skinny is even more dangerous, and that slightly chubby people live longer. People who are a little overweight at age 40 live six to seven years longer than very thin people, whose average life expectancy was […]