N2Shape News

Fitness & Nutrition Tips

By admin on Monday, July 4th, 2011

To lose weight and keep it off,  Ellen recommends the following: 1.  Weight training 2x/week. 2.  200 minutes of cardiovascular exercise per week. 3.  Eat all the fruits and vegetables you can daily. 4.  Drink 64 ounces of water. 5.  One gram of protein for every 2 lbs of body weight. 6.  Avoid fats like the […]