N2Shape News

Fitness & Nutrition Tips

By admin on Wednesday, March 24th, 2010

Shaping Up for Valentine’s Day Valentine’s Day is three weeks away. Most of us want to feel our best on this special day. Feeling good about ourselves translates into looking good as well. What can you do to feel better about yourself in three weeks? Start exercising! This doesn’t mean that you have to join […]


By admin on Wednesday, March 24th, 2010

Note from Ellen In my over 25 years as a personal trainer, I have had the opportunity to train and currently train individuals with Parkinson’s Disease. I know that most of you do not have Parkinson’s BUT may know of someone who does or feel like a Parkinson’s patient due to your lack of inactivity […]