N2Shape News

Fitness & Nutrition Tips

By admin on Wednesday, November 16th, 2011

Ellen’s Exercise of the Month:  Core & Balance (Picture via Fitness Magazine) This exercise ball move will strengthen your core & improve balance.  To Do This Move: Stand about a foot behind a stability exercise ball with feet together Moving from your hips, bend forward and place your hands on the ball Raise your left […]


By admin on Wednesday, March 16th, 2011

Many of my clients ask me why dumbbells vs. machines or why the ball abdominals vs. doing them on the floor? I have been privy to a website called, www.criticalbench.com. The website is written by avid weightlifters and bodybuilders but is an excellent website. Here is an excerpt from it which is a great explanation for the different forms of […]