N2Shape News

Fitness & Nutrition Tips

By Ellen Yates on Monday, May 19th, 2014

Lovers of bottled fruit juices may have to rethink their infatuation. A new report from researchers at the University of Glasgow in the U.K. equated your glass of fruit juice to your can of soda—just with a few more vitamins. If you’re trying to cut extra sugar from your life, keep in mind an 8-oz […]


By admin on Saturday, April 28th, 2012

For all of you who are parents, make sure your kids are getting cardiovascular exercise 3 or more times per week. http://www.stonehearthnewsletters.com/aerobic-fitness-in-kids-tied-to-cognitive-skills-in-new-fmri-study/benefits-exercise/