N2Shape News

Fitness & Nutrition Tips

By admin on Sunday, August 25th, 2013

Functional Boot Camp – Free Class on Mon, Sept 23 @ 7 pm @ James Fitness Center. Session starts the next Monday, Oct 7 @ 7 pm.   Roof top Yoga – Free Class on Tues, Sept 24 @ 7 pm @ 1600 Bldg Rooftop. Session starts the next Tuesday, Oct 8 @ 7 pm. […]


By admin on Sunday, March 31st, 2013

COME JOIN THE FUN OR JUST WATCH  BOOT CAMP Mon, April 1 at 7 pm. Meet at the tennis courts located behind the 1400 building. If you like the class, register on the spot or on line YOGA Tues, April 2 at 7 pm on the Roof top of the 1600 building. If you like […]


By admin on Sunday, March 17th, 2013

Small and personalized classes with caring instructors. 12 week session starts on Mon, April 8.   To register  http://bit.ly/n2shapespring2013 Try a free class and sign-up if you like it for the session starting the following week – Mon, April 1 645 pm Boot Camp – Tennis Courts, 1400 South Joyce Street, Arlington, VA  22202  Tues, April […]


By admin on Saturday, March 9th, 2013

I was given some feedback about Boot Camp today and very much appreciate it. Your feedback is what makes us better. Some of you mentioned that Boot Camp was not as challenging as before. I wanted to address that: 1. I have purposely slowed Boot Camp down using your own body weight as wanted to […]


By admin on Sunday, July 22nd, 2012

Please review and look for your name.  If you need to make a change, please e-mail ellen@n2shape.com asap.  You must have a prior reservation and cancellation with 24-48 hours notice. Mon 6 am Spinning with Ellen at Tower Mon 10:15 am Group Training at Tower  – Neil,  Mirna Mon 530 pm Duo Training with Ellen […]


By admin on Thursday, July 19th, 2012

For your Kettle Bell Workout sheet that I created, Click Right here.  It includes pictures and descriptions.  You can do it!   Go through it once Do up to three times Do it for times and see if you can shave some time off each time you do it – less recovery time between sets […]


By admin on Wednesday, May 2nd, 2012

Here is the workout that I promised I would send many of you. This is the Boot Camp workout that I taught on Sat, April 28 at 730 am in Tysons Corner. Equipment Needed: Kettlebell (wgt of your choice), 2-Dumbbells (or cans), timer, mat, Ipod in your ears (recommended but not necessary) First Round 60 […]


By admin on Saturday, February 25th, 2012

Click on this link to view classes and group locations for N2SHAPE, Spring 2012. http://bit.ly/ycsbxA To reserve a seat or more information, contact ellen@n2shape.com or call (703)9064413.


By admin on Wednesday, March 24th, 2010

Impact of Boot Camp-Style Workouts Finally, research has caught up with what I have always been preaching and teaching – if your body and you can take it, Boot Camp is one of the best workouts and most efficient workouts! According to a study released today by the American Council on Exercise (ACE) in San […]