N2Shape News

Fitness & Nutrition Tips

By admin on Monday, October 31st, 2011

This morning at 10 am, personal trainer, Ellen Yates, lead a 10 am Group Training session using the technique of Tabata.  Tabata involves repeated intervals of anaerobic exercises followed by a short rest period.  The group did 10 exercises, 30 seconds anaerobic, 10 seconds recovery, 20 seconds anaerobic, 10 seconds recovery and then on to […]