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Fitness & Nutrition Tips

Tabata Intervals at N2SHAPE

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This morning at 10 am, personal trainer, Ellen Yates, lead a 10 am Group Training session using the technique of Tabata.  Tabata involves repeated intervals of anaerobic exercises followed by a short rest period.  The group did 10 exercises, 30 seconds anaerobic, 10 seconds recovery, 20 seconds anaerobic, 10 seconds recovery and then on to the next exercise.

Each person of the group was able to do the workout regardless of fitness level as anaerobic exercises were presented in 3 Levels – easy, medium, and hard.

At the end of the workout, the group commented that is was a tough workout, one that they would like to do again, but needed the motivation and discipline of the trainer.

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