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Strawberries – Ellen's Fruit of the Month

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Now that summer is right around the corner and fruits and vegetables are abundant, I thought it was time to start my Fruit & Vegetable of the Month again.  Since strawberries are so readily available at this time and not expensive, So, here is the low down:

1 cup of Strawberries has 49 calories. Strawberries are very low in Saturated Fat, Cholesterol and Sodium.  They are a good source of Folate and Potassium, and a very good source of Dietary Fiber, Vitamin C and Manganese.


Read More http://nutritiondata.self.com/facts/fruits-and-fruit-juices/2064/2#ixzz1JsGitsx9

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