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Fitness & Nutrition Tips

Spring & Summer Exercise at River House

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Sign Up Now!  It is not too late! 

View the overall calendar at





All Week 

Boot Camp 645 pm

Zumba 7 pm

Roof Top Yoga 7 PM

Water Aerobics 630 pm

Swimming 201 715 pm



Personal Training

Click on the link for more information on the class and sign-up by clicking the register now button. 

Class packs for Yoga, Boot Camp & Water classes are interchangeable. Zumba packs may only be used for Zumba.


Jump Start   


Monday – Friday     5 am to 7 pm

by appointment   the James & the Potomac Gyms

Personal Trainers:  Michelle Boulay, Alex Cassimir, Kate Curran, Ellen Yates                   

$275 for 3 sessions 

At N2SHAPE we care about you, and we’re passionate about what personal fitness training can do for your life. We provide the support you need to lose weight, recover from an injury, and improve your overall conditioning whether you are a first time exerciser or a seasoned athlete. The Package includes three appointments with a trainer with an assessment, a personalized exercise program, nutrition plan and goal setting.

Boot Camp   http://bit.ly/n2bootcamp   


Monday 7-8 PM      Starts April 14

the James, 1111 Army Navy Drive, Meet at fitness center

Instructor(s):  Michelle Boulay

$150 for 6 classes    $240 for 12 classes  

Looking to spice up your strength training routine?  Boost your conditioning and confidence to the next level in this high intensity class using TRX suspension Trainers, battle ropes, kettlebells, sandbags and more. Get ready to master new exercises and unveil a whole new you!

Zumba®       http://bit.ly/n2zumba


Tuesday 7-8 PM      Starts April 29

the James, 1111 Army Navy Drive, Fitness Center

Instructor:  Liza Burrell, New

$140 for 12 classes          $80 for 6 classes

Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a “fitness-party” that is downright addictive.  Instructor Liza Burrell, a native Colombian, has been teaching Zumba for over 10 years and is a figure competitor and body builder.  She has the moves to keep your body N2SHAPE while having fun and moving to the beat.


Roof Top Yoga   http://bit.ly/n2rooftop


Wednesday 7 – 815 pm   Starts May 14

the Ashley, 1600 S. Joyce Street Roof Top

Instructor:  Catha Pavloff

$150 for 6 classes     $240 for 12 classes


Vinyasa inspired Yoga outside under the open sky and setting sun.  Instructor, Catha Pavloff, will give one-on-one attention throughout class with emphasis on safety and proper alignment.  Class includes stretching, conditioning, core work, balance and a relaxation technique to end your day on the right foot. Leave feeling rejuvenated and relaxed. Open to all levels

Water Aerobics   http://bit.ly/n2waterex


Wednesday    630 pm     Starts June 4

the James Pool, 1111 Army Navy Drive 

 Instructor:  Beth Scott

Minimum:  6 persons

$150 for 6 classes         $240 for 12 classes


Start your night off with an outdoor water class to exercise and have fun.  Beth Scott, an Olympic Gold Medalist in swimming, will lead you through various movements in the water with noodles and kickboards working on strength, endurance, and balance.  You do not need to know how to swim and this class is appropriate for all levels and ages.

Swimming 201      http://bit.ly/n2swim


Wednesday    715 pm     Starts June 4

the James Pool, 1111 Army Navy Drive

 Instructor:  Beth Scott

Minimum:  6 persons

$150 for 6 classes         $240 for 12 classes

This outdoor water class will include middle and long distance swimming and sprints.  The instructor, Beth Scott, Olympic Gold Medalist in swimming, will work also work with you one-on-one to improve your stroke.  This class is open to experienced swimmers that would like to exercise and to Master Swimmers and those competing in triathlons and swimming events.


Sign up for classes now by clicking on the link.  View our overall calendar at  http://bit.ly/n2shapecalendar or

e-mail ellen@n2shape.com Or call (703) 906-4413

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