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Fitness & Nutrition Tips

Spring Exercise & Free Demos at River House

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Listed below is the full line up of classes starting in April and free exercise classes.

Boot Camp Monday, 6:45 pm, April 8 to July 1

A combination of cardio drills with a few obstacles mixed in for fun! We will be using ropes, tires, kettlebells, and your own body weight for maximum calorie burn. Your trainer will show you how to have fun and get N2SHAPE at the same time!

Michelle Boulay is head trainer and General Manager for N2SHAPE. She is a graduate of NPTI, a certified personal trainer, with 20 plus years experience in athletics and working her own body. She is a walking testimonial of what Boot Camp can do for you.

A new comer to Boot Camp? Come try it out for free on Mon, April 1 at 7 pm during River House Health Week.
Meet at the tennis courts located behind the 1400 building.

Sign-up before April 3 for early bird rates.

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Roof Top Yoga Tues 7:00 pm, April 9 to June 25

Join us for a yoga practice in your own “backyard”, under the magnificent of the spacious blue skies and in the shadows of the setting sun. This class includes a balanced integration of stretching, core strengthening and conditioning–with equal emphasis placed centering and breathing. It is open to all levels, including beginners, as adjustments are suggested for each experience level. *No class on Tues, Nov 6 due to Election Day. .

Catha Pavloff is the principal of a life and wellness coaching business, and is a Yoga Alliance 200 hour registered yoga instructor. She teaches yoga at a number of local studios and gyms.

A new comer to Yoga or Yoga at River House? Come try it out for free on Tues, April 2 at 7 pm on the Roof top of the 1600 building. Please bring a mat and a towel for extra cushioning.

Sign-up before Aug 28 for early bird rates.

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Kickboxing Wed 7:00 pm, April 10 to June 26  New Class

The intense and active routines will keep you moving so that you improve your cardiovascular fitness and feel good after working up a sweat! Kickboxing for cardio classes begin with light stretching and warmup exercises such as jumping jacks. The instructor will guide you through numerous punch-kick combinations to keep your body warm and active. This class will give you a new way to burn calories and lose weight.

Instructor & Personal Trainer Al Cassimir, is very passionate about what he does. He is originally from Haiti with a work ethic to prove it. He has been a personal trainer and motivator for over a decade. .

A new comer to Kickboxing or N2SHAPE at River House? Come try it out for free on Wed, April 3 at 7:00 pm at the tennis courts located behind the 1400 building.

Sign-up before April 3 for early bird rates

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Jump Start Training Package  – Flexible Scheduling

At N2SHAPE we care about you, and we’re passionate about what personal fitness training can do for your life. No matter what your budget, schedule, or current state of fitness, we can help you look and feel better. We provide the support you need to lose weight, recover from an injury, improve your overall conditioning for better sports performance, or have more energy for your career, your family, and yourself.

Revitalize with a trainer and a new fitness program in time for Spring.

 

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