Program includes initial private Yoga and/or Meditation sessions to review and learn safe and proper form specific to you and your body. Stretch and Relax as Anne Meiser, N2SHAPE’s Yoga Guru, with the magic touch, takes you into the land of Nirvana – where your body and mind know no boundaries. They can be used one at a time or in conjunction with each other.
Sessions are available every Thursday starting as early as 6:30 am. You choose the time. 30 minutes minimum. It can be incorporated into your current program or you can purchase as an add-on.