N2SHAPE’s popular Tyson’s Corner Spinning® classes are the best in DC and Northern Virginia!
Spinning® offers one of the best workouts out there – a great choice whether you want to lose weight; ramp up your cardiovascular fitness level; or do some cross training to complement your running, swimming, outdoor cycling, or strength training.
In N2SHAPE Spinning® classes, you’re in and out of the seat for the whole workout with high energy, great music, and expert instruction. It’s never boring – we incorporate drills, original games, and friendly competition to keep you involved.
Every class includes training on how to use a heart rate monitor – training you can apply to other workouts as well.