Fitness & Nutrition Tips
So many have asked me what I put in my #protein #shake. I have included my recipe below along with an easy to follow “picture guide” so you can make a shake that suits your taste & needs!
3/4 cup of water, 1 scoop of vanilla whey protein, handful of spinach, 1 carrot, 1/2 cup of Keifer & 1 green apple.
MIXING THE BEST PROTEIN SHAKE