What is your health worth? If you’re like most people, you understand that great health is priceless. Still, you haven’t taken advantage of all that a professional personal trainer can offer. You may believe that personal training costs more than you can afford or that getting results will take time you don’t have. Or maybe you’ve been inactive so long that you fear you’ve reached the point of no return.
N2SHAPE can help!
It’s time to get motivated! If you need a kick in the booty, we can do that—affordably, efficiently, and with as much personal attention as you need to jump-start your journey to good health.
Why should you use a personal trainer versus going it alone? Read more or contact N2SHAPE.
“I used the N2SHAPE personal trainers for four very beneficial years. The improvements made with regard to my general fitness, diet, and lifestyle under their tutelage were truly dramatic. I highly recommend N2SHAPE to any individual or organization.”
—John Aldriedge, Internet Applications Developer and Screenwriter, Self-Employed, Arlington, VA
N2SHAPE offers many spirited personal-training programs to start you off on the right track and hold you accountable – whatever your pace and fitness level. No matter how young you are or how young you feel, we can help you set goals and move toward a healthier and better you!
We are committed to providing you with top-notch service that exceeds your expectations.
N2SHAPE offers:
- …you’re unhappy with your current state of mind and body…
- …you REALLY want to lose weight, whether it’s 10, 20, 30 or 100 pounds…
- …you feel lackadaisical about where you’re at physically…
- …your doctor recommended a diet and exercise regime but you don’t know where to start…
- …you’ve never set foot in a gym…
- …you want to get more of a workout in less time…
- …or you just feel like your current program is not helping you make any progress…
Partner or Couples Training: Pair up with your spouse or a close friend, or let us match you with someone. You share the cost of training, our experts guide each of you to meet individual fitness goals, and you get additional quality time with your partner.
It’s time to take the next step and get N2SHAPE. We make it easy to get started and we’ll put together a personal training program that’s right for you. The first consultation is free, so contact us today!
“Best thing I ever did with my wife was couples training with N2SHAPE. The owner, Ellen Yates, is a great trainer with a great entourage working with her.” —David Downey, Associate Director of Training and Development at Department of Education, Washington, D.C.
“Ellen is a top-notch gym trainer. She is very competent, a professional, and is very sincere in helping people achieve their fitness goals. Also, she is so much fun to work with.”
—Armida San Jose, Division Chief, International Money Fund, Washington, D.C.
"I cannot say enough great things about N2SHAPE. Ellen is a superb motivator who genuinely cares for her clients. She is totally trustworthy and her high integrity is something I personally appreciate. Working out with Ellen is always challenging and frequently fun ~ you never know where her creativity will take you! Her knowledge of fitness is deep and unmatched in our gym community. She has a loyal following and we love her." -Debra Buccolo, Special Assistant at Farm Credit Bureau, McLean, VA
“N2SHAPE has amazing trainers for anyone looking to get in shape and have fun! Their workouts are NEVER the same, and they’re always finding new and different exercises. They are great with strengthening muscles weakened by injury as well. The trainers at N2SHAPE made me love going to the gym.” —Mollie Propes
My husband, Ed and I are thankful for you leading the fitness revolution around here...you inspire us, Ellen. -Teresa and Ed Paquette, Parents of five small children, Vienna, VA
by Ellen Yates, N2SHAPE, ellen@n2shape.com Equipment Needed: Stability Ball, Medium Tubing, 2...
Here is the workout that I promised I would send many of you. This is the Boot Camp workout that I t...
Start out with 10 to 15 reps of the exercises that you can do. Some of these exercises may be t...