Promote a Healthy Community
Do you manage an apartment building, condominium, or other residential community? Offering fitness classes as an amenity can help attract residents and increase the satisfaction of current occupants.
Do you host recreational programs for a church, synagogue, or community center? Fitness classes can foster lasting relationships among your members and help them improve their health at the same time. They can also supply ongoing revenue to support other programs.
N2SHAPE has more than 25 years of delivering fun, safe, and creative community fitness and wellness programs for students of all levels.
Even if you don’t have a dedicated fitness center, our certified specialists can help. We can:
Lead popular classes, including:
Yoga Stretching Zumba® Pilates Kickboxing Senior Exercise Step Boot Camp
Deliver educational seminars on fitness, wellness, and health. Our expertise includes:
Yoga for better posture Rehab exercises for common injuries Injury prevention Reducing stress Caring for an aging parent Nutrition for sports, weight loss, or optimal health
We can also provide chair massage and community activities to energize your next event.
Contact N2SHAPE today to learn how we can bring fitness to your site.
Clients
Bozzuto Management Company, River House Apartments, Arlington, VA. Group exercise classes, Zumba®, Body Conditioning, Yoga, Pilates, Kickboxing, and Senior Exercise.
Trammell Crow, Washington, D.C. Monthly orientations on how to use the exercise equipment at their on-site fitness center.
Jones, Lang, LaSalle, McLean, VA. Fitness center management, personal training, and exercise classes.
Vornado/Charles E. Smith, Vienna Va. Fitness center management and personal training.
“N2SHAPE has been a provider of exercise classes at River House for over 15 years.
The classes are fun and innovative, and the instructors are always caring, professional and
dependable. The River House takes pride in offering only the finest amenities to our residents —
N2SHAPE helps us deliver on our promise.”
—Jane A. McGlone, Resident Relations Manager, River House Apartments
Unmatched Fitness Knowledge in McLean Fitness Community
"I cannot say enough great things about N2SHAPE. Ellen is a superb motivator who genuinely cares for her clients. She is totally trustworthy and her high integrity is something I personally appreciate. Working out with Ellen is always challenging and frequently fun ~ you never know where her creativity will take you! Her knowledge of fitness is deep and unmatched in our gym community. She has a loyal following and we love her." -Debra Buccolo, Special Assistant at Farm Credit Bureau, McLean, VA
You'll Love Going to the Gym
“N2SHAPE has amazing trainers for anyone looking to get in shape and have fun! Their workouts are NEVER the same, and they’re always finding new and different exercises. They are great with strengthening muscles weakened by injury as well. The trainers at N2SHAPE made me love going to the gym.” —Mollie Propes
Leading the Fitness Revolution!
My husband, Ed and I are thankful for you leading the fitness revolution around here...you inspire us, Ellen. -Teresa and Ed Paquette, Parents of five small children, Vienna, VA
Home Workout for Muscular Endurance, Core Strength and Balance
by Ellen Yates, N2SHAPE, ellen@n2shape.com Equipment Needed: Stability Ball, Medium Tubing, 2...
Boot Camp Workout Home Alone
Here is the workout that I promised I would send many of you. This is the Boot Camp workout that I t...
Stability Ball Exercises for the Core
Start out with 10 to 15 reps of the exercises that you can do. Some of these exercises may be t...
