Health clubs can be great places to get fit, but they’re not for everyone. Busy professionals and working parents struggle to fit exercise into their schedules. Seniors and teens may need to work out closer to home. N2SHAPE can bring “the gym” where people live and work – at your residential property, community center, or workplace.
Our services include:
- Fitness center management or staffing
- Planning and operations consulting
- Designing fitness and wellness programming
- Classes and boot camps led by certified personal trainers
- Staffing for special events: massage therapists, fitness instructors
Don’t have a facility? Let us provide creative, effective, and fun individual and group training sessions or classes in an empty conference room or multipurpose room – or even a storage room or hallway.
Unmatched Fitness Knowledge in McLean Fitness Community
"I cannot say enough great things about N2SHAPE. Ellen is a superb motivator who genuinely cares for her clients. She is totally trustworthy and her high integrity is something I personally appreciate. Working out with Ellen is always challenging and frequently fun ~ you never know where her creativity will take you! Her knowledge of fitness is deep and unmatched in our gym community. She has a loyal following and we love her." -Debra Buccolo, Special Assistant at Farm Credit Bureau, McLean, VA
You'll Love Going to the Gym
“N2SHAPE has amazing trainers for anyone looking to get in shape and have fun! Their workouts are NEVER the same, and they’re always finding new and different exercises. They are great with strengthening muscles weakened by injury as well. The trainers at N2SHAPE made me love going to the gym.” —Mollie Propes
Leading the Fitness Revolution!
My husband, Ed and I are thankful for you leading the fitness revolution around here...you inspire us, Ellen. -Teresa and Ed Paquette, Parents of five small children, Vienna, VA
Home Workout for Muscular Endurance, Core Strength and Balance
by Ellen Yates, N2SHAPE, ellen@n2shape.com Equipment Needed: Stability Ball, Medium Tubing, 2...
Boot Camp Workout Home Alone
Here is the workout that I promised I would send many of you. This is the Boot Camp workout that I t...
Stability Ball Exercises for the Core
Start out with 10 to 15 reps of the exercises that you can do. Some of these exercises may be t...
