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N2Shape Spring 2013 Spinning Program

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 NEW Spin Classes added for May

Mon 615 pm

1st and 3rd Sunday of the month at 830 am

Monthly Special Class 

2nd Friday of each month90 Minute Spin from 530 to 7 am 

 

Spring Spinning Schedule 

 

Mon 6:00 am &  615 pm – 15, 15, 15 – 15 minutes of speed with light tension, 15 minutes of intervals, and 15 minutes of hills and mountains. The order changes weekly.

Wed 6:00 am & 6:15 pm Race Day – Spinning shooting for 80 to 92% of your heart rate while sprinting, going up and down hills and mountains, and flat road riding.

Thurs 830 am Interval Spin – The instructor will lead you through terrain and games where your heart rate will soar and recover.

Fri  6:00 am Game Day – After warming up, the instructor will lead you through a series of drills and games on the bike where time passes fast while having fun.

Sun 830 am (1st & 3rd) –  A non-stop ride to a musical theme each week.  Past rides include movie & television theme songs and Country music.

  • Reservations are required 24 – 48 hours in advance.
  •  N2SHAPE has a 24 hour cancellation policy – if you reserve a bike and don’t show, you will be charged for that class.
  •  Fees:  10 pack @ $15 per class.  Trial class – $20.
  • All classes are held at N2SHAPE Training Studio at 8000 Towers Crescent Drive, Suite A115, Vienna, VA except for Thursday at 830 am.  Thurs at 830 am is held at the Pilates Room 1t 1489 Chain Bridge Road, McLean, VA.

 

For info or to reserve a bike, contact 

 (703)9064413 or ellen@n2shape.com

 

 

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