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N2SHAPE's Group Training & Exercise Schedule for Week of 8/5

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Please review and look for your name.  If you need to make a change, please e-mail ellen@n2shape.com asap.  You must have a prior reservation and cancellation with 24-48 hours notice.

Mon 6 am Spinning with Ellen at Tower
Mon 10:15 am Group Training at Tower  – Neil,  Mirna
Mon 530 pm Duo Training with Ellen at Tower – Ayesha & Cris
Mon 6:15 pm Duo Training with Susan at Tower- Maria, Katie

Mon 6:30 pm Spinning with Ellen at Tower
Mon 6:45 pm Boot Camp with Michelle at Pentagon City

Wed 6 am Spinning with Ellen at Tower
Wed 10:15 am Group Training with Michelle at Leisure Fitness –  Neil, Dr. Rafey, Mirna, Fran,  Valerie

Wed 6:15 pm Group Training with Michelle at Leisure Fitness –  Katie, Neeta, Diane F, Angie, Naomi

Wed 7 pm Yoga with Catha at Pentagon City

Thurs 6am Group Training with Michelle at LA Boxing – David, Katie, Julie,Vaida, Vanesa, Michael
Thurs 830 am Spinning with Ellen at The Pilates Room

Fri 6 am Spinning with Ellen at Tower

Sat 730 am Boot Camp with Ellen at LA Boxing
Sat 830 am Group Training with Michelle at LA Boxing- Doug,  Diane, Armida, Joan

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