N2Shape News

Fitness & Nutrition Tips

N2SHAPE's Fruit for April

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STRAWBERRIES

  • The United States is the top strawberry producing country in the world, followed by Spain.
  • The typical modern strawberry is a hybrid from both North and South America.
  • Strawberries are are low in calories and high in Vitamins & Minerals.

    Serving Size: 1 cup sliced fresh strawberries (166 grams)

Calories 50
Protein 1 gram
Carbohydrates 11.65 grams
Dietary Fiber 3.81 grams
Calcium 23.24 mg
Iron 0.63 mg
Magnesium 16.60 mg
Phosphorus 31.54 mg
Potassium 44.82 mg
Selenium 1.16 mg
Vitamin C 94.12 mg
Folate 29.38 mcg
Vitamin A 44.82 IU

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