Fitness & Nutrition Tips
N2SHAPE’s water exercise class focuses on both cardiovascular and strength benefits. Whether you’re trying to maintain your current level of fitness or reach a new level, the added benefit of training in water makes our aqua workouts safe and fun without impact to the joints.
Because of their low-impact format, aqua aerobics classes are suitable for every fitness level – from beginning exercisers through elite athletes. Everyone is welcome. Participants may bring and use their own water shoes and gloves.
Early Registration: $162.50 by June 13 After June 13, $199