N2Shape’s July Spinning Program
Classes in italics are held at 8000 Towers Crescent Drive, Vienna, VA.
Classes in regular script are held at the Pilates Room,1489 Chain Bridge Road, Mclean, VA.
Mon 6 am – Interval – Speed, tempo, timing and rhythm require. 65 to 92% of maximal heart rate.
Mon 630 pm – Endurance Ride – Even application of energy for sustained periods. 65 to 75% of maximal heart rate.
Wed – 6 am – Strength – Heavy Resistance to develop muscular endurance and power.
Thurs 830 am – Interval – Speed, tempo, timing and rhythm require. 65 to 92% of maximal heart rate.
Fri 6 am – Endurance Ride – Even application of energy for sustained periods. 65 to 75% of maximal heart rate.
Starting in August, we will be offering a Training Ride one day per month that is a 90 minute ride. We will talk about it in class and figure out the best day to hold it in August so that most can attend.
If you have any music requests, please feel free to send them my way as well. It is much more fun to Spin to music that you like and motivates you then to music that you don’t care for.
- First ride is free. Then, you may purchase a 10 pack @ $15 per class. All packs expire in 3 months.
- Please note that N2SHAPE has a 24 hour cancellation policy for all services.
For further information, go to our website n2shape.com or contact ellen@n2shape.com or call (703)9064413.
