- Getting out of bed
- Leaving work early
- Making arrangements to have kids picked up
- Changing other appointments
- Racing through traffic
YOUR HEALTH AND WELL BEING THANK YOU BECAUSE YOU
- Have more energy so are more productive at work and home
- Look better because you feel better about yourself
- Release stress so are in a better mood with family and friends
- Save money in health care cost
PAT YOURSELF ON THE BACK BUT REMEMBER -THIS IS NOT YOUR ONLY THANKSGIVING!
SMALL PORTIONS AND BACK TO EXERCISE TOMORROW!
Ellen and the rest of the N2SHAPE Team – Michelle, Becky, Anne, Catha, and Susan