N2Shape News

Fitness & Nutrition Tips

By admin on Thursday, June 29th, 2017

  N2SHAPE is in the process of updating our policies.  We have listed a summary of the most important ones until our policy sheet is complete.   We appreciate your cooperation as we are a service business that is based on time. Cancellation rates are as high as 40% in our business, because let’s face […]


By Ellen Yates on Thursday, June 29th, 2017

People who eat 35 grams or more of protein at breakfast have been shown to reduce their food intake by 400 calories/day, are less hungry and are less prone to an increase in body fat. I personally make a shake every morning so that I get my 35+ grams of protein. The shake is the […]


By Ellen Yates on Sunday, January 29th, 2017

The latest research found that diabetes causes 12 percent of deaths in the United States which makes it the third-leading cause of death after heart disease and cancer.  Researchers also found (a study from the US National Health Interview Survey and Nutrition Examination Survey (NHANES) that Americans with diabetes have about a 90 percent higher […]


By Ellen Yates on Thursday, July 14th, 2016

Most people are aware of and worry about the loss of memory as they age, but far less time is spent preventing and understanding the loss of muscle mass because of #aging, which has the potential to affect the quality of life just as much—maybe more. By the age of 40 #muscle mass begins to […]


By Ellen Yates on Wednesday, July 13th, 2016

Spinning is a fun & effective workout that should be taught by instructors that are certified by an accredited organization, and keep up with continuing education credits. Just because a #Spinning class or a spinning studio is popular does not mean that the class is effective or safe.  It may simply mean that the instructor […]


By Ellen Yates on Tuesday, April 26th, 2016

So many have asked me what I put in my #protein #shake.  I have included my recipe below along with an easy to follow “picture guide” so you can make a shake that suits your taste & needs! 3/4 cup of water, 1 scoop of vanilla whey protein, handful of spinach, 1 carrot, 1/2 cup […]


By Ellen Yates on Wednesday, April 13th, 2016

Functional Fitness workouts are my favorite.  After my functional workout, I feel invigorated, strong and flexible as my routine has a cardio (aerobic & anaerobic) & strength (overall & core) component through so many planes of motion.  Clients that train this way see a significant improvement in body composition, energy level and have the ability […]


By Ellen Yates on Saturday, August 22nd, 2015

Every Saturday at 715 am we venture to N2SHAPE for our beloved Boot Camp. It is a love/hate relationship – getting up early on a Saturday for something so painful but so much fun. When we are finished, we feel oh so good! As former #Sorority member of #AlphaXiDelta I love these kind of team […]


By Ellen Yates on Monday, June 15th, 2015

The old guideline recommending 30 minutes of exercise three times a week just isn’t enough, according to the latest research. Athletes know that they need to work out every day, and all people who just want to stay healthy can benefit from the same type of exercise program. Why Athletes Need to Exercise Every Day […]


By Ellen Yates on Thursday, January 29th, 2015

N2SHAPE highly recommends that our clients use  a heart rate monitor when working out with us.  We recommend it because it gives you a measurable number or goal to reach when you are working out so that each time you exercise you can achieve that number again or go beyond to improve your fitness level.  […]