N2Shape News

Fitness & Nutrition Tips

By Ellen Yates on Monday, January 8th, 2018

Morning exercise group celebrates teammate’s Birthdays with their favorite music and a solo Sprint in Spinning as teammates cheer on!

By admin on Tuesday, December 26th, 2017

New Year // New You Start your new year right and join us for our winter yoga series. TUESDAYS from 5:15 – 6:15 PM beginning January 9 | 10-week session — $165 No make ups will be offered during this session. 15 person minimum is required. For additional questions, contact Crystal Cho at towerscrescent@charmcityconcierge.com.

By Ellen Yates on Friday, December 22nd, 2017

            You are invited to PARTY with N2SHAPE 8000 Towers Crescent Drive Suite A145,  Tysons Corner, VA  22182   Party #1  Sat 12/30 715 to 815 am Special Holiday Boot Camp 815 am to 830 am Off the Wall Stretching 830 to 10 am.  After Party    Eat, drink and […]

By Ellen Yates on Thursday, December 21st, 2017

Hire a Personal Trainer or Go It Alone? Your investment in hiring a personal trainer can bring great returns: Effectiveness. A professional trainer can provide you with the most effective workout for your body type and fitness goals. You can spend less time in the gym and get better results faster. Safety. A personal trainer […]

By Ellen Yates on Sunday, December 10th, 2017

We all know that exercise is good for the body and the mind. But what about the brain specifically? Aerobic exercise builds new cells in the hippocampus, which plays a role in short- and long-term memory and can help us navigate and think about the future. Other studies have shown that aerobic workouts can stave […]

By Ellen Yates on Friday, November 3rd, 2017

Small group training at N2SHAPE is small, personalized, and offered in a supportive and friendly atmosphere. It is for those that want a fitness program with the motivation & expertise of a personal trainer for less money or want to add on additional training sessions with an expert to their one-on-one training or to their […]

By admin on Monday, October 9th, 2017

Working out brings confidence to be yourself no matter what age! It offers another way to connect with one another on a higher level. Most of all working out with #N2shape has helped me adopt a new lifestyle that makes me fulfilled and happy to be alive! Changing lives one session at a time, hand […]

By admin on Thursday, June 29th, 2017

N2SHAPE is in the process of updating our policies.  We have listed a summary of the most important ones until our policy sheet is complete.   We appreciate your cooperation as we are a service business that is based on time. Cancellation rates are as high as 40% in our business, because let’s face it, […]

By Ellen Yates on Thursday, June 29th, 2017

People who eat 35 grams or more of protein at breakfast have been shown to reduce their food intake by 400 calories/day, are less hungry and are less prone to an increase in body fat. I personally make a shake every morning so that I get my 35+ grams of protein. The shake is the […]

By Ellen Yates on Sunday, January 29th, 2017

The latest research found that diabetes causes 12 percent of deaths in the United States which makes it the third-leading cause of death after heart disease and cancer.  Researchers also found (a study from the US National Health Interview Survey and Nutrition Examination Survey (NHANES) that Americans with diabetes have about a 90 percent higher […]