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Fitness & Nutrition Tips

Ellen's Kettlebell Workout

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For your Kettle Bell Workout sheet that I created, Click Right here.  It includes pictures and descriptions.  You can do it!

 

  • Go through it once
  • Do up to three times
  • Do it for times and see if you can shave some time off each time you do it – less recovery time between sets

 

 

 

 

 

 

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