N2Shape News

Fitness & Nutrition Tips

By admin on Wednesday, March 24th, 2010

It’s going to be a long day but I start it with Spinning – that is one of my passions.


By admin on Wednesday, March 24th, 2010

Facebook Your Photos – Jake & Me Snorkeling with Sting Rays: “http://www.facebook.com/album.php?aid=101366&id=546012627&l=22348592ee”


By admin on Wednesday, March 24th, 2010

Water Running Handbook – Part 9 | AquaJogger Shared via Add This


By admin on Wednesday, March 24th, 2010

Exercise Guide – Introduction | AquaJogger Shared via Add This


By admin on Wednesday, March 24th, 2010

“We do this exercise in our training sessions and in Boot Camp. However, this is a bit different version and without weights. “ Scissor-middle-wide Jumps. Scissor-Middle-Wide is an endurance plyo combination designed to train your legs to stay elastic. Keep the rhythm consistent and stay low on the scissor and wide movements to the… View […]


By admin on Wednesday, March 24th, 2010

Little Note from Ellen Ibuprofen has always been my friend. When I was younger, it helped me through my hangovers. And now, that I am older, it helps me through my aches and pains with the onset of osteoarthritis in my knees (Yes, but I’m even more active with it because if not, it will […]


By admin on Wednesday, March 24th, 2010

Pumpkin Nutrition The bright orange color of pumpkin is a dead giveaway that pumpkin is loaded with an important antioxidant, beta-carotene. Beta-carotene is one of the plant carotenoids converted to vitamin A in the body. Current research indicates that a diet rich in foods containing beta-carotene may reduce the risk of developing certain types of […]


By admin on Tuesday, March 23rd, 2010

That’s why they call it Personal Fitness Training! An N2Shape Fitness Trainer will meet with you to create a fitness program that’s personalized and custom built to exactly meet your lifestyle and your fitness goals. Our programs are tailored to help you lose weight, get in shape and look and feel better.  Your personal training […]


By admin on Thursday, March 18th, 2010

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