N2Shape News

Fitness & Nutrition Tips

By admin on Thursday, October 17th, 2013

Maybe you know me . . . or someone like me. I was always the one picked last for the games at recess. Unlike most grammar school kids, gym was my least favorite subject as I was always considered a total liability. Volleyball hurt my wrists, the balance beam was totally out of the question, […]


By admin on Thursday, July 14th, 2011

“I just wanted to take a moment to give you some background and information regarding this specific brand of Whey. I realize that there are numerous varieties on the market from which to choose from but one must be very careful in choosing a whey protein because there are so many out there that advertise […]


By admin on Friday, March 19th, 2010

“Ellen is an amazing trainer for anyone looking to get in shape and have fun! Her workouts are NEVER the same, she’s always finding new and different exercises, and she’s great with strengthening muscles weakened by injury as well. She made me love going to the gym.” —Mollie Propes

By admin on Friday, March 19th, 2010

“Ellen does an outstanding job of motivating clients. She has deep knowledge of her field and knows how to create custom programs for her individual and corporate clients. She delivers and she gets results!” —Jeanne Peck, repeat customer