N2Shape News

Fitness & Nutrition Tips

By Ellen Yates on Thursday, June 29th, 2017

People who eat 35 grams or more of protein at breakfast have been shown to reduce their food intake by 400 calories/day, are less hungry and are less prone to an increase in body fat. I personally make a shake every morning so that I get my 35+ grams of protein. The shake is the […]