N2Shape News

Fitness & Nutrition Tips

By admin on Monday, November 7th, 2011

In 2009, at age 49, Jack was obese (5’10”, 260 pounds, size 44 waist), had high blood pressure, and was experiencing chronic, severe knee pain. His physician was concerned about heart disease and was considering scheduling a stress test to evaluate Jack’s cardiopulmonary health status. Knee replacement surgery was a real possibility. Jack says: “I […]


By admin on Tuesday, October 18th, 2011

I wanted to remind everyone of their fitness goals and homework assignments that they set in Sept. I have gone through and made some comments in red so please find your name and comment.   Srimal – Consistent couples training in the home at 6 am 2 days/wk despite full time job and two children […]


By admin on Wednesday, March 16th, 2011

Calories burned shoveling snow based on a 150 lb person – 408 calories/one hour. Muscles involved: Deltoids, abdominals, erectors (lower back), quads, hamstrings, gluts, lats, obliques. Many, many muscles and in my opinion also great for your heart!


By admin on Sunday, January 9th, 2011

Note: This post originally ran on 9/19/10 Many of you may or may not know but I am not the only trainer or instructor working for N2SHAPE, Inc. I am lucky to have others working with me at N2SHAPE in mostly part-time capacity which many of you have trained with and are training with or […]