N2Shape News

Fitness & Nutrition Tips

By admin on Sunday, August 25th, 2013

Functional Boot Camp – Free Class on Mon, Sept 23 @ 7 pm @ James Fitness Center. Session starts the next Monday, Oct 7 @ 7 pm.   Roof top Yoga – Free Class on Tues, Sept 24 @ 7 pm @ 1600 Bldg Rooftop. Session starts the next Tuesday, Oct 8 @ 7 pm. […]


By admin on Sunday, March 31st, 2013

COME JOIN THE FUN OR JUST WATCH  BOOT CAMP Mon, April 1 at 7 pm. Meet at the tennis courts located behind the 1400 building. If you like the class, register on the spot or on line YOGA Tues, April 2 at 7 pm on the Roof top of the 1600 building. If you like […]


By admin on Sunday, March 24th, 2013

Listed below is the full line up of classes starting in April and free exercise classes. Boot Camp Monday, 6:45 pm, April 8 to July 1 A combination of cardio drills with a few obstacles mixed in for fun! We will be using ropes, tires, kettlebells, and your own body weight for maximum calorie burn. […]


By admin on Sunday, March 17th, 2013

Small and personalized classes with caring instructors. 12 week session starts on Mon, April 8.   To register  http://bit.ly/n2shapespring2013 Try a free class and sign-up if you like it for the session starting the following week – Mon, April 1 645 pm Boot Camp – Tennis Courts, 1400 South Joyce Street, Arlington, VA  22202  Tues, April […]


By admin on Sunday, July 22nd, 2012

Please review and look for your name.  If you need to make a change, please e-mail ellen@n2shape.com asap.  You must have a prior reservation and cancellation with 24-48 hours notice. Mon 6 am Spinning with Ellen at Tower Mon 10:15 am Group Training at Tower  – Neil,  Mirna Mon 530 pm Duo Training with Ellen […]


By admin on Saturday, February 25th, 2012

Click on this link to view classes and group locations for N2SHAPE, Spring 2012. http://bit.ly/ycsbxA To reserve a seat or more information, contact ellen@n2shape.com or call (703)9064413.


By admin on Sunday, June 19th, 2011

N2SHAPE Riverhouse Yoga was recently road tested by FAA contractor and avid runner, Jill Medhus. Jill has kindly let us copy her feedback on Beth’s Yoga class from her personal training blog! She is currently training for the Marine Corps Marathon run on October 30, 2011, dedicated to the Periclean Scholars Alumni Association. “Recently, I […]


By admin on Wednesday, March 24th, 2010

If you have ever wanted to try Yoga, Zumba, Pilates or Kickboxing, now is your chance! N2Shape Spring Fitness Classes begin April 6th at The James of River House in Arlington, VA. Check out the class details on my Facebook N2Shape Fitness Group page. Classes fill up fast, so register soon!