N2Shape News

Fitness & Nutrition Tips

By admin on Sunday, June 19th, 2011

N2SHAPE Riverhouse Yoga was recently road tested by FAA contractor and avid runner, Jill Medhus. Jill has kindly let us copy her feedback on Beth’s Yoga class from her personal training blog! She is currently training for the Marine Corps Marathon run on October 30, 2011, dedicated to the Periclean Scholars Alumni Association. “Recently, I […]


By admin on Sunday, January 9th, 2011

Do you want to get into shape fast? Do you want an effective workout you can do in a short amount of time? Do you want to feel exhilarated when you finish your workout? If you answered yes to these three questions, then interval training is the workout for you. Interval training is cardiovascular exercise that […]


By admin on Sunday, January 9th, 2011

Some of you have had the pleasure and/or challenge of Trekking with me. Everyone loves it and feels that they may be able to do it on their own. However, it just is not possible to push yourself to the point where you are uncomfortable. That is why you need the help and motivation of […]


By admin on Wednesday, March 24th, 2010

If you have ever wanted to try Yoga, Zumba, Pilates or Kickboxing, now is your chance! N2Shape Spring Fitness Classes begin April 6th at The James of River House in Arlington, VA. Check out the class details on my Facebook N2Shape Fitness Group page. Classes fill up fast, so register soon!


By admin on Wednesday, March 24th, 2010

Join my group on Facebook and get the latest and greatest to hit the fitness industry. Get your fitness questions answered for free too! Facebook N2SHAPE Fitness Group: “N2SHAPE”