N2Shape News

Fitness & Nutrition Tips

By admin on Sunday, August 25th, 2013

Functional Boot Camp – Free Class on Mon, Sept 23 @ 7 pm @ James Fitness Center. Session starts the next Monday, Oct 7 @ 7 pm.   Roof top Yoga – Free Class on Tues, Sept 24 @ 7 pm @ 1600 Bldg Rooftop. Session starts the next Tuesday, Oct 8 @ 7 pm. […]


By admin on Sunday, March 31st, 2013

COME JOIN THE FUN OR JUST WATCH  BOOT CAMP Mon, April 1 at 7 pm. Meet at the tennis courts located behind the 1400 building. If you like the class, register on the spot or on line YOGA Tues, April 2 at 7 pm on the Roof top of the 1600 building. If you like […]


By admin on Sunday, March 24th, 2013

Listed below is the full line up of classes starting in April and free exercise classes. Boot Camp Monday, 6:45 pm, April 8 to July 1 A combination of cardio drills with a few obstacles mixed in for fun! We will be using ropes, tires, kettlebells, and your own body weight for maximum calorie burn. […]


By admin on Sunday, March 17th, 2013

Small and personalized classes with caring instructors. 12 week session starts on Mon, April 8.   To register  http://bit.ly/n2shapespring2013 Try a free class and sign-up if you like it for the session starting the following week – Mon, April 1 645 pm Boot Camp – Tennis Courts, 1400 South Joyce Street, Arlington, VA  22202  Tues, April […]