The season for the sweetest best quality watermelon is summer What are the benefits? Watermelon is a great source of Vitamin C and Vitamin A. High vitamin C intake can reduce severity of osteoarthritis and asthma attacks. A cup of watermelon provides 24.3% of the daily value for Vitamin C. Pink watermelon also contains lycopene [...]

What are their benefits? Mangoes are very tasty, with a rich sweet flavor and mild tartness. They are an abundant source of vitamins, fiber, minerals and antioxidants. According to new research study, mangoes help to protect against colon, breast, leukemia and prostate cancers. Many people don’t realize that fresh mango is also very rich source [...]

What are their benefits? Peaches are good sources of potassium, vitamin C, carotenes, lycopene and lutein. Lycopene and lutein are especially beneficial in the prevention of heart disease, skin degeneration, and cancer. They also contain calcium, unlike most fruits and are low in carbs. How should I pick my peaches? A red blush on the [...]

I just had the pleasure of making my protein shake and sharing it with my favorite government exercise group!  They asked me to share the recipe which I have written below along with some nutrition facts about the shake. First, just a few of the many benefits of Whey Protein: 1. Provides all the essential amino [...]