N2Shape News

Fitness & Nutrition Tips

By Ellen Yates on Tuesday, April 26th, 2016

So many have asked me what I put in my #protein #shake.  I have included my recipe below along with an easy to follow “picture guide” so you can make a shake that suits your taste & needs! 3/4 cup of water, 1 scoop of vanilla whey protein, handful of spinach, 1 carrot, 1/2 cup […]


By admin on Friday, February 1st, 2013

7-Layer dips are fun, flavorful and fairly healthy. Refried beans are a great source of good source of Protein, Vitamin C, Magnesium, Phosphorus, and Potassium. You’ll also get potassium from the avocado – did you know that avocados contain more potassium than bananas? And you’ll get antioxidants such as Lycopene from the tomatoes. One serving […]


By admin on Tuesday, August 2nd, 2011

The season for the sweetest best quality watermelon is summer What are the benefits? Watermelon is a great source of Vitamin C and Vitamin A. High vitamin C intake can reduce severity of osteoarthritis and asthma attacks. A cup of watermelon provides 24.3% of the daily value for Vitamin C. Pink watermelon also contains lycopene […]


By admin on Monday, July 4th, 2011

What are their benefits? Mangoes are very tasty, with a rich sweet flavor and mild tartness. They are an abundant source of vitamins, fiber, minerals and antioxidants. According to new research study, mangoes help to protect against colon, breast, leukemia and prostate cancers. Many people don’t realize that fresh mango is also very rich source […]


By admin on Tuesday, June 21st, 2011

What are their benefits? Peaches are good sources of potassium, vitamin C, carotenes, lycopene and lutein. Lycopene and lutein are especially beneficial in the prevention of heart disease, skin degeneration, and cancer. They also contain calcium, unlike most fruits and are low in carbs. How should I pick my peaches? A red blush on the […]


By admin on Sunday, January 9th, 2011

I just had the pleasure of making my protein shake and sharing it with my favorite government exercise group!  They asked me to share the recipe which I have written below along with some nutrition facts about the shake. First, just a few of the many benefits of Whey Protein: 1. Provides all the essential amino […]