N2Shape News

Fitness & Nutrition Tips

By Ellen Yates on Thursday, July 14th, 2016

Most people are aware of and worry about the loss of memory as they age, but far less time is spent preventing and understanding the loss of muscle mass because of #aging, which has the potential to affect the quality of life just as much—maybe more. By the age of 40 #muscle mass begins to […]


By Ellen Yates on Thursday, June 5th, 2014

Since 1994, N2SHAPE has trained individuals of all ages and fitness levels to improve fitness, health and performance. In 2012, Virginia Elite (VAE) hired N2SHAPE to offer in-season trainings for its athletes. Since then, these athletes increased their strength and endurance, allowing them to go deep into the season while avoiding common injuries that their […]


By Ellen Yates on Sunday, December 8th, 2013

The first thing that we ditch during the holiday season?  Exercise. #1 Excuse.  I HAVE NO TIME.  Bah Humbug.  We all have time but dread it because we set unrealistic expectations for time & place of session.  Set yourself up for success by setting a small & realistic goal that can be done at home. […]


By admin on Sunday, August 25th, 2013

Functional Boot Camp – Free Class on Mon, Sept 23 @ 7 pm @ James Fitness Center. Session starts the next Monday, Oct 7 @ 7 pm.   Roof top Yoga – Free Class on Tues, Sept 24 @ 7 pm @ 1600 Bldg Rooftop. Session starts the next Tuesday, Oct 8 @ 7 pm. […]


By admin on Saturday, August 17th, 2013

Unfortunately, we only got one definitive for Sunday morning Spin. I know it is Sunday and it is August but also know that many of you have missed your regular sessions this summer due to vacation, work, etc. If so many of you had not missed workouts, I would not be writing this. Am I […]


By admin on Saturday, April 28th, 2012

For all of you who are parents, make sure your kids are getting cardiovascular exercise 3 or more times per week. http://www.stonehearthnewsletters.com/aerobic-fitness-in-kids-tied-to-cognitive-skills-in-new-fmri-study/benefits-exercise/