N2Shape News

Fitness & Nutrition Tips

By admin on Wednesday, March 24th, 2010

Good Morning America. Grab a hot beverage & hit the streets with a smile. If u don’t or can’t workout, be more active – take the stairs, park ur car farther….


By admin on Wednesday, March 24th, 2010

Tried new exercise with clients tonight – Upper Cut Overhead DB Press.  Success!


By admin on Wednesday, March 24th, 2010

Calories burned shoveling snow based on a 150 lb person – 408 calories/one hour. Muscles involved: Deltoids, abdominal, erectors (lower back), quads, hamstrings, gluts, lats, obliques. Many, many muscles and in my opinion also great for your heart!


By admin on Wednesday, March 24th, 2010

Managing Cholesterol with Exercise – Exercising with Health Challenges – FitFacts – American Council On Exercise(ACE) Shared via Add This


By admin on Wednesday, March 24th, 2010

Ellen’s Recommendations To Lose Fat – 1. Eat 3 Small Meals/3 Snacks per day to keep your blood sugar regulated 2. Avoid Foods with high glycemic index (pastries, pasta, rice, etc). They bring your blood sugar up quickly and back down quickly so that you feel hungry fast. 3. Stick with foods with a low […]


By admin on Wednesday, March 24th, 2010

Exercise Guide – Introduction | AquaJogger Shared via Add This


By admin on Wednesday, March 24th, 2010

Flexibility – Benefits Flexibility is a joint’s ability to move through a full range of motion. Flexibility training (stretching) is not about becoming a world class gymnast–it’s about balancing the muscle groups you use or overuse during exercise and other activities, or from bad posture. Read on to learn about the benefits of a good […]


By admin on Wednesday, March 24th, 2010

Work-site health promotion With the recession still lurking, many companies have cut costs. However, companies are not eliminating their work-site health and fitness programs to save costs. As the President of N2SHAPE, Inc., I have received more inquiries for on site health and fitness programs in the past six months than ever before. The cost […]


By admin on Wednesday, March 24th, 2010

This past week, I had several clients that bring up the fact that their cholesterol level was going up. Here is one of their questions and my answer: Question: I have not changed anything in my diet in the past 6 months except for adding whey protein which has 30 mg of cholesterol in one […]


By admin on Wednesday, March 24th, 2010

Ellen’s Group Exercise Schedule Mon, May 18 to Sun, May 24 in Tysons Corner Mon 6:15 am Spinning; Mon 7:00 am Abs and More Mon 5:30 pm Group Training Tues 6:30 am Group Training Boot Camp Tues 9:15 am Group Training Wed 6:15 am Spinning Wed 11:00 am Group Training – Trekking Thurs 9:00 am […]