N2Shape News

Fitness & Nutrition Tips

By admin on Wednesday, June 26th, 2013

1. Tackle weight lifting at a 2-4 tempo. There’s more to strength training than moving the weights around. The speed at which you lift and lower those weights is very important if you want to sculpt your body.  For best results, follow the “2-4 count” during resistance training. Spend two  seconds in the concentric phase […]


By admin on Thursday, May 23rd, 2013

I know many take statins and thought that you would interested to read its effects on exercise.  From Dr. Gabe Mirkin’s Fitness and Health e-Zine May 19, 2013 Statins Prevent Exercise Benefits? Statins, drugs used to lower cholesterol and help to prevent heart attacks, prevented exercise benefits in overweight and sedentary men and women. Participants […]


By admin on Tuesday, October 18th, 2011

I wanted to remind everyone of their fitness goals and homework assignments that they set in Sept. I have gone through and made some comments in red so please find your name and comment.   Srimal – Consistent couples training in the home at 6 am 2 days/wk despite full time job and two children […]


By admin on Monday, September 12th, 2011

Here is the list of Goals and Homework for all clients who participated – 50% of our clients!  Thank you and thank yourself because you are on your way to making them happen! Please not that I also participated because without goals, how can we achieve what we want?  We will remind you from time […]


By admin on Sunday, January 9th, 2011

Thank you to all of you who took the time to come up with Quarterly Goals and Exercise Presciptions that you will be responsible for weekly.  I have highlighted in red those of you that I did not receive quarterly goals/homework for Jan – Mar 2011.  I have assigned you homework and listed any goals that I […]