I wanted to remind everyone of their fitness goals and homework assignments that they set in Sept. I have gone through and made some comments in red so please find your name and comment.   Srimal – Consistent couples training in the home at 6 am 2 days/wk despite full time job and two children [...]

Here is the list of Goals and Homework for all clients who participated – 50% of our clients!  Thank you and thank yourself because you are on your way to making them happen! Please not that I also participated because without goals, how can we achieve what we want?  We will remind you from time [...]

Thank you to all of you who took the time to come up with Quarterly Goals and Exercise Presciptions that you will be responsible for weekly.  I have highlighted in red those of you that I did not receive quarterly goals/homework for Jan – Mar 2011.  I have assigned you homework and listed any goals that I [...]