N2Shape News

Fitness & Nutrition Tips

By admin on Friday, November 3rd, 2017

Group Training at N2SHAPE is small, personalized, and offered in a supportive and friendly atmosphere. Two of our most popular training groups are spinning and boot camp, held at 8000 Towers Crescent Drive, Tysons Corner, Virginia. Monday Ladies Private Spin Group The make-up of our Monday Private Spin Group includes young, old and some misfit […]


By admin on Monday, October 9th, 2017

Working out brings confidence to be yourself no matter what age! It offers another way to connect with one another on a higher level. Most of all working out with #N2shape has helped me adopt a new lifestyle that makes me fulfilled and happy to be alive! Changing lives one session at a time, hand […]


By admin on Thursday, June 29th, 2017

N2SHAPE is in the process of updating our policies.  We have listed a summary of the most important ones until our policy sheet is complete.   We appreciate your cooperation as we are a service business that is based on time. Cancellation rates are as high as 40% in our business, because let’s face it, […]


By Ellen Yates on Saturday, August 22nd, 2015

Every Saturday at 715 am we venture to N2SHAPE for our beloved Boot Camp. It is a love/hate relationship – getting up early on a Saturday for something so painful but so much fun. When we are finished, we feel oh so good! As former #Sorority member of #AlphaXiDelta I love these kind of team […]


By admin on Sunday, August 25th, 2013

Functional Boot Camp – Free Class on Mon, Sept 23 @ 7 pm @ James Fitness Center. Session starts the next Monday, Oct 7 @ 7 pm.   Roof top Yoga – Free Class on Tues, Sept 24 @ 7 pm @ 1600 Bldg Rooftop. Session starts the next Tuesday, Oct 8 @ 7 pm. […]


By admin on Sunday, March 31st, 2013

COME JOIN THE FUN OR JUST WATCH  BOOT CAMP Mon, April 1 at 7 pm. Meet at the tennis courts located behind the 1400 building. If you like the class, register on the spot or on line YOGA Tues, April 2 at 7 pm on the Roof top of the 1600 building. If you like […]


By admin on Wednesday, December 19th, 2012

FUSION YOGA  12 weeks starting Tues, Jan 8, 7 to 8:15 pm  Beat the winter blahs, stick to your New Year’s Resolutions, and meet your neighbors through this spirited yoga class.  Enjoy a fusion style practice – integrating breath awareness, stretching, movement, conditioning and balancing poses. Catha Pavloff, the instructor, is a 200 hour RYT and […]


By admin on Tuesday, October 2nd, 2012

Changes to November  Anyone staying in town for Thanksgiving?  If so, there is a class pre-Thanksgiving on Wed, Nov 21 at 6 am and post-Thanksgiving on Fri, Nov 23 at 6 am.   Special Classes in November Training Ride – Wed Nov 14 530 am to 7 am – One week before Thanksgiving!  The instructor will […]


By admin on Sunday, August 19th, 2012

The Weekly Group Training Schedule is listed under our blog on our website, www.n2shape.com.    Look for your name and place training will take place.  If you need to make a change, please e-mail  training@n2shape.com .   N2SHAPE has a  48 hour cancellation policy for Group Training.   Mon 10:15 am Group Training  at Leisure Fitness  […]


By admin on Sunday, July 29th, 2012

N2Shape’s September Program Classes in italics are held at 8000 Towers Crescent Drive, Vienna, VA. Classes in regular script are held at the Pilates Room,1489 Chain Bridge Road, Mclean, VA. Mon 6 am – Endurance – Even application of energy for sustained periods. 65 to 75% of maximal heart rate. Mon 630 pm – Endurance – Even […]