N2Shape News

Fitness & Nutrition Tips

By Ellen Yates on Saturday, August 22nd, 2015

Every Saturday at 715 am we venture to N2SHAPE for our beloved Boot Camp. It is a love/hate relationship – getting up early on a Saturday for something so painful but so much fun. When we are finished, we feel oh so good! As former #Sorority member of #AlphaXiDelta I love these kind of team […]


By Ellen Yates on Sunday, April 20th, 2014

Monday 6 am – 30 min Spin & 15 minute Outdoor Cross Training Intervals.   Warmup with 30 minutes of indoor Spinning followed by 15 to 20 minutes of outdoor cardiovascular & calisthenic exercises from stairs to pushups.  Water bottle required and dressed for outdoors. Monday 615 pm – 45 minute Coaching Spin.  Ride to your […]


By Ellen Yates on Sunday, April 6th, 2014

Sign Up Now!  It is not too late!  View the overall calendar at http://bit.ly/n2shapecalendar Monday Tuesday Wednesday All Week  Boot Camp 645 pm Zumba 7 pm Roof Top Yoga 7 PM Water Aerobics 630 pm Swimming 201 715 pm     Personal Training Click on the link for more information on the class and sign-up […]


By Ellen Yates on Tuesday, December 24th, 2013

Hope you are gearing up for the hustle and bustle of all of the holidays ahead of us. Attached is our full holiday schedule with a summary below:  Closed Wed, Dec 25. Thurs Dec 26 – Spinning 830 am & open by appointment only. Fri, Dec 27 – Spinning 6 am & open for regular […]


By admin on Sunday, August 25th, 2013

Functional Boot Camp – Free Class on Mon, Sept 23 @ 7 pm @ James Fitness Center. Session starts the next Monday, Oct 7 @ 7 pm.   Roof top Yoga – Free Class on Tues, Sept 24 @ 7 pm @ 1600 Bldg Rooftop. Session starts the next Tuesday, Oct 8 @ 7 pm. […]


By admin on Sunday, March 31st, 2013

COME JOIN THE FUN OR JUST WATCH  BOOT CAMP Mon, April 1 at 7 pm. Meet at the tennis courts located behind the 1400 building. If you like the class, register on the spot or on line YOGA Tues, April 2 at 7 pm on the Roof top of the 1600 building. If you like […]


By admin on Wednesday, December 19th, 2012

FUSION YOGA  12 weeks starting Tues, Jan 8, 7 to 8:15 pm  Beat the winter blahs, stick to your New Year’s Resolutions, and meet your neighbors through this spirited yoga class.  Enjoy a fusion style practice – integrating breath awareness, stretching, movement, conditioning and balancing poses. Catha Pavloff, the instructor, is a 200 hour RYT and […]


By admin on Wednesday, October 3rd, 2012

A gentle reminder of N2SHAPE’s Cancellation  policies that are posted on our website.   Just as an FYI, N2SHAPE does send out reminders for all group sessions and classes more than 48 hours in advance as well.  We also verbally confirm one-on-one training sessions at your previous session. We do understand that emergencies arise but hope […]


By admin on Tuesday, October 2nd, 2012

Changes to November  Anyone staying in town for Thanksgiving?  If so, there is a class pre-Thanksgiving on Wed, Nov 21 at 6 am and post-Thanksgiving on Fri, Nov 23 at 6 am.   Special Classes in November Training Ride – Wed Nov 14 530 am to 7 am – One week before Thanksgiving!  The instructor will […]


By admin on Sunday, August 19th, 2012

The Weekly Group Training Schedule is listed under our blog on our website, www.n2shape.com.    Look for your name and place training will take place.  If you need to make a change, please e-mail  training@n2shape.com .   N2SHAPE has a  48 hour cancellation policy for Group Training.   Mon 10:15 am Group Training  at Leisure Fitness  […]